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Interview: Lizandra Vidal, Ayiti Yoga

Lizandra Vidal and I did our yoga teacher training together back in 2011, in Washington, DC. I'm very excited to have reconnected with her and learn what she's up to — teaching yoga in Port Au Prince, Haiti, with the country's first and only yoga studio, Project Zen. ...

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Tapping the 4th Precept for words the heart wants to hear

[TRIGGER WARNING: This post contains information that may be disturbing to survivors of sexual assault.] The week before I got married, my fiancé and I were writing and rehearsing the things we were going to say to one another to cement our commitments -- specifically, our wedding vows. We also started practicing using the words “husband” and “wife,” noticing how new and strange these words felt on our lips ...

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